June 14th, 2010
Healthy Eating During Pregnancy
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Mean And Lean: Fitness Infos, University of Health
A well balanced diet is more than simply increase how much you eat. You want to think about what to eat while pregnant.
It’s vital to eat a diet based primarily on these increased desires to be certain you are getting the right nutritive and daily suggestions from each food group.
It is important to follow these straightforward axioms to guarantee a good pregnancy. You are answerable for making healthy decisions for you and your baby. The following Food Guide Pyramid is the recommendation given from my specialist. I present here to share with other mothers-to-be. Hope it may help you in achieving a good eating! Milk, Yogurt and Cheese ( four servings / day ) one cup of milk one oz.
of cheese one third cups of cottage cheese one cups of ice cream one cup of yogurt or custard Beef, Chickens, Dry Beans, Eggs, and Nuts ( 2-3 servings / day or 6-7 oz ) Meat Chicken Lamb Eggs one egg = one oz beef Cheese one cut = one oz beef Peanut Butter two Tbsp = one oz beef Turkey Pork Organ Meats Fruits ( 3-4 servings / day ) one serving = one medium fruit cup juice or fruit Veg ( 4-5 servings / day ) one serving = cup cooked or one cup raw vegetabless Select one good source of Vitamin C daily. Examples include : Broccoli, Grapefruit, orange, Cabbage, Greens, Strawberries, Cantaloupe, Oranges, and Tomatoes Select one good source of Vitamin An every two days. Examples include : Dark Green veggies, orange veggies, Apricots, Spinach, Sweet Potatoes, and Carrots Bread, Cereals, Rice and Pasta ( 9-11servings / day, 1 serving = cup or one cut ) Bagels Bread Noodels Macaroni Cereals Rice Spaghetti Fats & Oils only small quantities of marg, salad dressings and oils.
Source: Verulamium Museum
